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animal protein, dairy free, gluten free, recipes, soups  /  February 11, 2021

Garbanzo Bean Soup

by girlappetit
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Ohhhh this soup recipe is a winner. Garbanzo bean soup is a totally nostalgic meal for me, my grandma used to make it all the time when I was a kid and I’ve loved it ever since! I remember going over to her apartment as a little girl , back when I lived in Chile, and getting a big hot bowl of garbanzo bean soup. It’s one of my most comforting recipes I have of my grandmas cooking. The best part about this recipe is that it’s extremely easy to make, and I highly suggest you make a bit batch because you will definitely be wanting left overs. I am pretty sure I have said it before, but soups are make the best meal preps because you can make a lot at once, eat it a couple times, then freeze the rest for a rainy day. I’ve always had garbanzo bean soup with fresh chorizo (a smokey, cured and slightly spicy sausage), lots of smoked paprika, a little rice and all the veggies.

KEEPING IT EASY

I used to make this recipe with dry garbanzo beans; I’d rinse them, soak them, pre-cook them then finish cooking them in the soup. Now, I do it differently, and it’s a HUGE time saver. Over the last couple of years I started using canned garbanzo beans and it has made my life a whole lot easier! By using canned beans I saved myself so much time in the kitchen which is a huge win for me these days. This garbanzo bean soup is also made with minimal ingredients and I bet you that you might even have most of them in your kitchen already! There is no crazy tricks to making this recipe which is why I love it so much. Serve is on a rainy day with a couple sliced of toasted sourdough bread and you’ve got yourself the most perfect bowl of comfort food.

Garbanzo Bean Soup

By: girlappetit
  • February 11, 2021
  • Print this
Ingredients
  • 1 medium yellow onion, diced
  • 1.5 cup carrots, diced
  • 3-4 garlic cloves, crushed or minced
  • 2 tbsp olive oil
  • 2 tsp salt
  • pepper
  • 1 tsp smoked paprika
  • 1/4 tsp onion powder
  • 2 cans garbanzo beans (15.5oz each)
  • 2 chorizo sausages, quartered
  • 1 quart veggie broth
  • 1 cup water
  • 1/4 cup basmati rice
Directions
Step 1
Heat a medium size pot over medium/high heat
Step 2
Add olive oil and let it heat up for a few minutes
Step 3
Add in onion, carrots and garlic
Step 4
Saute for about 8 minutes or until onion is translucent
Step 5
Add in chorizo and saute until fully cooked
Step 6
Pour in veggie broth plus water
Step 7
Bring to a boil then lower to medium heat
Step 8
Add in your seasonings and rice and cook until rice is fully cooked. This should take about 10 minutes

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